You might lose the battle but the war is far from over.



I have had the most intense year. Intense in happiness; intense in sadness. Whether you are close or casual, I would like to apologise for letting life get in the way of my passion.

Breakfast is the most important meal of the day. It gets you ready to fight. This morning my breakfast got my mind ready. Ready to fight my passion again, and it wasn’t the nake I promise.

Next year I am taking myself and my passion to the next level. Get ready for some up close and personal blogs, that good stuff.

See you next year everybody. Have a jolly Christmas, and an even better New Year, it is all in your hands. And the Universe.






Sticky chicken wings done on the braai! A South African past time, done gourmet.

Sunday Lunch


Sunday Lunch

#SundayLunch an event hosted on 23 Feb by @Alphabino and @Ta_Fez was a huge success! Drinks food, and an amalgamation of Cape Town culture, all concentated into a beautiful sunny afternoon at Trenchtown. Check out the next pictures from the event, and follow us on twitter and facebook! #SundayLunch coming again soon!

Apple Crumble


Apple Crumble

No jokes. This is easy-as-pie!


1 cup flour
1cup almond flour (I like this for texture and taste, but you can sub it for flour)
1/2cup brown sugar
4 tbspns butter or marg
1 tspn cinnamon
1tspn honey

5-6 apples, peeled and chopped
1 tbspn flour
3tspns lemon juice
2 tbspns sugar
2 tspns cinnamon
Handful raisins


1. Rub all crumble ingredients together in a bowl. It should look like wet sand.

2. Mix all apple filling ingredients together.

3. Put apple filling in a pie dish and cover with crumble.

4. You can add whatever you like inbetween the layers or on top: strawberry jam layer or lemon zest! Be creative!

5. Place in oven preheated to 180c for 30-40min, until goldn brown.